Protein · 4 MIN READ
How Much Protein Do You Actually Need?
How much protein do you need per day? Understand 2025–2030 U.S. guidance, protein by body weight, food sources, and training needs.
Read article ↗THE VELQ JOURNAL
Fitness
Made simple.
Explore Velq Journal fitness articles, practical comparisons, and everyday guides.
New nutrition guides
Fitness · NUTRITION GUIDE
How to Build Muscle Without Protein Shakes: A Food-First Guide
Build a food-first muscle-gain routine with protein meals, realistic portions, strength training and recovery. Shakes are optional.
Read article ↗
Fitness · NUTRITION GUIDE
Portion Sizes for Building Muscle Without Counting Every Calorie
Use practical meal portions to support muscle-building goals without logging every calorie, with plate examples and a simple adjustment process.
Read article ↗
Fitness · NUTRITION GUIDE
How to Maintain Muscle on a GLP-1 When Your Appetite Is Low
Plan protein foods, manageable portions and strength training during GLP-1 treatment, with practical questions for your dietitian and prescriber.
Read article ↗